Weigh In record (no journal entry) for 13 November 2015
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220.9 lb
Lost so far: 43.9 lb.
Still to go: 88.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2015:
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673 kcal
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Fat: 34.01g | Prot: 48.63g | Carb: 39.06g.
Breakfast: Ener BIO Leinsaat Geschrotet, Milch 1,5%, Farmer's Snack Soft Cranberry, Ener Bio Weizenkleie, Ener Bio Dinkelflocken. Dinner: Ei, Dr. Oetker Crème Légère, Edeka Nordsee Krabben, REWE Beste Wahl Cherry Roma Tomaten, Sonnenblumenöl, Lauchzwiebeln, Grüne Paprika. more...
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losing 4.4 lb a week
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