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thu-online
Journal
08 Nov 15
thu-online's Journal, 08 November 2015
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Blöde Dienstreise mit viel Essen und Gaststättenbesuchen ... :-(
188.3 lb
Lost so far:
13.9 lb
.
Still to go:
3.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 November 2015:
1263 kcal
Fat: 37.24g | Prot: 52.70g | Carb: 174.99g.
Breakfast:
Hofmaier Lachsschinken, Lindenhof Maasdamer, Kaffee mit Milch, Honig, Milfina Butter, REWE Bäcker Brötchen.
Lunch:
Müller Joghurt mit der Ecke Knusper Schoko Balls.
Dinner:
REWE Sonnenmais, Kartoffeln, Gebratene Hähnchenschenkel (Haut gegessen).
Snacks/Other:
Müller Joghurt mit der Ecke Erdbeere.
more...
3733 kcal
Activities & Exercise:
Mountain Biking - 2 hours and 38 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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