Weigh In record (no journal entry) for 06 November 2015
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225.3 lb
Lost so far: 39.5 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2015:
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1504 kcal
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Fat: 101.56g | Prot: 79.56g | Carb: 70.00g.
Breakfast: Ener BIO Leinsaat Geschrotet, Milch 1,5%, Farmer's Snack Soft Cranberry, Ener Bio Weizenkleie, Ener Bio Dinkelflocken. Dinner: Weintrauben, Gurke (mit Schale), Tomaten, Olivenöl, Grüner Blattsalat, Essig und Öl Dressing (Hausrezept), Butter, Baguette, Hähnchenbrustfilet, Schafskäse, Gemischte Nüsse. more...
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losing 0.2 lb a week
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