Weigh In record (no journal entry) for 31 October 2015
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186.5 lb
Lost so far: 15.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2015:
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1957 kcal
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Fat: 66.57g | Prot: 101.48g | Carb: 234.34g.
Breakfast: Gekochtes Ei, REWE Bäcker Brötchen, Rolffes Original Ahle Wurst, Lindenhof Maasdamer, Kaffee mit Milch, Milfina Butter. Lunch: Rotkohl, Kartoffeln, Hecht. Dinner: Milsani Deutsche Markenbutter, REWE Bäcker Brötchen, Sachsenkrone Ragout Fin. Snacks/Other: Elite Joghurt Crisp, Magnum Mandel. more...
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2949 kcal
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Activities & Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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