Weigh In record (no journal entry) for 30 October 2015
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225.5 lb
Lost so far: 39.2 lb.
Still to go: 93.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2015:
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796 kcal
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Fat: 29.83g | Prot: 57.15g | Carb: 68.02g.
Breakfast: Leinsaat Geschrotet, Milch 1,5%, Urgetreide-Müsli, Weizenkleie, Haferkleie Flocken. Dinner: Milkana Schmelzkäse Cremig Leicht, Gut & Günstig 1,5% Fettarmer Joghurt Mild, Edeka Mozzarella Light, Poco Loco Tortillas Corn, Hähnchenbrustfilet, Goldland Waldhonig, Weißes Weizenmehl (Allzweck), Sojasoße, Sonnenblumenöl, Salatgurke, REWE Beste Wahl Cherry Roma Tomaten, Gelbe Paprika. more...
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losing 4.6 lb a week
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