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blkbear
Journal
28 Oct 15
blkbear's Journal, 28 October 2015
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Weigh In record (no journal entry) for 28 October 2015
227.0 lb
Lost so far:
131.1 lb
.
Still to go:
52.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 October 2015:
831 kcal
Fat: 46.16g | Prot: 67.01g | Carb: 44.80g.
Breakfast:
Atkins Milk Chocolate Delight Shake.
Lunch:
Atkins Milk Chocolate Delight Shake.
Dinner:
Splenda No Calorie Sweetener Packets, Roasted Broiled or Baked Chicken Leg, Pictsweet Leaf Spinach (Steamables).
Snacks/Other:
Great Value Green Olives with Pimento, Coastal Bay Starlight Mints.
more...
2901 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 25 minutes, Standing - 25 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours and 30 minutes.
more...
losing 1.4 lb a week
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