Weigh In record (no journal entry) for 28 October 2015
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232.1 lb
Lost so far: 32.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2015:
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1660 kcal
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Fat: 50.48g | Prot: 52.71g | Carb: 117.50g.
Breakfast: Çay (Demlenmiş), Doğal Peynir, Marul, Kepekli Ekmek. Lunch: Eker Ayran, Zeytinyağlı Taze Fasulye. Dinner: Fındık, Normal Bira, Eker Ayran, Izgara Tavuk. more...
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losing 6.2 lb a week
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aragorn83's weight history
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