Weigh In record (no journal entry) for 23 October 2015
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129.9 lb
Lost so far: 37.7 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2015:
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646 kcal
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Fat: 29.10g | Prot: 27.29g | Carb: 77.15g.
Breakfast: Yeşil Yapraklı Marul, Havuç, Domatesler, Salatalık (Soyulmuş), Haşlanmış Yumurta, Fındık, Badem, Ceviz, Yeşil Biber, Maydanoz, Beyaz Peynir, Siyah Zeytin. Lunch: Pınar Doğal Yoğurt, Yurdum Barbunya Pilaki. Dinner: Elma. more...
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losing 6.2 lb a week
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