Weigh In record (no journal entry) for 23 October 2015
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230.2 lb
Lost so far: 34.6 lb.
Still to go: 97.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2015:
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608 kcal
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Fat: 21.04g | Prot: 49.30g | Carb: 49.41g.
Breakfast: Milch 1,5%, Urgetreide-Müsli, Weizenkleie, Haferkleie Flocken. Dinner: Milch 1,5%, Salakis Feta Light, Ei, REWE Beste Wahl Cherry Roma Tomaten, Gut & Günstig Delikatess Schinkenwürfel, Zucchini, Grüne Paprika, Schalotten. more...
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2845 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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