Weigh In record (no journal entry) for 22 October 2015
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222.9 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 October 2015:
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1117 kcal
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Fat: 28.58g | Prot: 80.10g | Carb: 178.45g.
Breakfast: Sadia Linguiça Fininha, Pullman Rap10 Integral, Mangas. Lunch: Tomates, Beterrabas Cozidas (de Beterrabas Frescas), Alface de Folha Verde, Alface de Folha Verde, Carne do Peito de Frango (Frito, Cozido). Dinner: Enroladinho de Salsicha, Olitalia Vinagre Balsâmico, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Arroz Integral (Médio, Cozido), Sadia Filezinho de Frango. Snacks/Other: Banana Prata, Maçã. more...
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3400 kcal
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Activities & Exercise:
Driving - 1 hour, Aerobics - 20 minutes, Desk Work - 7 hours and 40 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...
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