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BOLO Lifestyle
Journal
18 Oct 15
BOLO Lifestyle's Journal, 18 October 2015
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Weigh In record (no journal entry) for 18 October 2015
227.0 lb
Lost so far:
0 lb
.
Still to go:
42.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 October 2015:
868 kcal
Fat: 24.65g | Prot: 59.64g | Carb: 105.30g.
Breakfast:
Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon.
Dinner:
Fried Plantain, White Rice, Skinless Chicken Breast.
Snacks/Other:
Muscle Milk Vanilla Creme Protein Shake (14 oz).
more...
3319 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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