Weigh In record (no journal entry) for 18 October 2015
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176.8 lb
Lost so far: 23.6 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2015:
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2291 kcal
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Fat: 112.15g | Prot: 117.08g | Carb: 202.40g.
Breakfast: Kızarmış Beyaz Ekmek, Şekersiz Çay, Haşlanmış Yumurta, Siyah Zeytin, Acuka, Yörsan Beyaz Peynir, Nutella Nutella, Bahçıvan Taze Kaşar Peyniri. Lunch: Beyaz Ekmek, Yayla Çorbası. Dinner: Sütaş Ayran, Pide Ekmeği, Kıymalı Pide, Adana Kebap. more...
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2316 kcal
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Activities & Exercise:
Resting - 13 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Watching TV/Computer - 2 hours. more...
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gaining 1.0 lb a week
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