Weigh In record (no journal entry) for 17 October 2015
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237.4 lb
Lost so far: 27.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2015:
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615 kcal
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Fat: 30.97g | Prot: 63.50g | Carb: 18.94g.
Breakfast: Salatalık (Kabuklu), Çay (Demlenmiş), Marul, Sütaş Light Beyaz Peynir, Haşlanmış Yumurta. Lunch: İncir. Dinner: Karışık Yeşil Salata, Uskumru. Snacks/Other: Starbucks Filtre Kahve (Grande). more...
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gaining 7.7 lb a week
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aragorn83's weight history
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