Weigh In record (no journal entry) for 14 October 2015
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207.5 lb
Lost so far: 22.5 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2015:
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1281 kcal
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Fat: 73.49g | Prot: 114.05g | Carb: 29.67g.
Breakfast: Sococo Leite de Coco, Sadia Mussarela, Sadia Peito de Peru Defumado Light, Mãe Terra Farinha de Linhaça Dourada, Ovo Cozido. Lunch: Pepino (Descascado), Peito de Frango, Endívia, Chicória, Escarola ou Alface Romana, Ovo Frito, Arroz Integral, Quero Feijão Carioca. Dinner: Lindt 70% Cacau, Sococo Leite de Coco, Mãe Terra Farinha de Linhaça Dourada, Scala Queijo Prato, Tomates Cereja, Sadia Peito de Peru Defumado Light, Ovo Cozido. more...
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2944 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Driving - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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