Weigh In record (no journal entry) for 14 October 2015
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164.2 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2015:
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1661 kcal
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Fat: 49.04g | Prot: 59.58g | Carb: 243.05g.
Breakfast: Volkoren Brood, AH Magere Melk, Campina Fruitmelk Aardbei, C1000 Vleessalade. Lunch: Lidl Salami Kalkoen, Kips' Kleintje Smeer Leverworst, Volkoren Brood, Jogging Jonge Kaas 30+ Plakken. Dinner: AH Magere Yoghurt met Rode Vruchten, Rundvlees Gehaktballen, Boerenkoolstamppot. Snacks/Other: AH Kipsaté Salade, Jumbo Krekkers Meergranen, Kruidvat Kruidnoten, DubbelFrisss Witte Druiven en Citroen Light, Euro Shopper Rijstwafel, Sultana Knappers Kokos. more...
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losing 223.8 lb a week
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