Weigh In record (no journal entry) for 14 October 2015
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235.9 lb
Lost so far: 28.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2015:
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586 kcal
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Fat: 18.34g | Prot: 52.56g | Carb: 49.54g.
Breakfast: Herbalife Vanilya Aromalı Shake, Herbalife Bitkisel Konsantre Çay. Lunch: Izgara Tavuk (Derisi Yenmeden), Sütaş Ayran. Dinner: Sütaş Ayran, Eti Etimek, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Salatalık (Kabuklu), Marul. Snacks/Other: Kayısı. more...
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losing 17.0 lb a week
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