Weigh In record (no journal entry) for 13 October 2015
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238.3 lb
Lost so far: 26.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2015:
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627 kcal
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Fat: 14.62g | Prot: 53.75g | Carb: 66.59g.
Breakfast: Erikler, Herbalife Herbal Tea Concentrate - Original, Herbalife Vanilya Aromalı Shake. Lunch: Herbalife Vanilya Aromalı Shake. Dinner: Kayısı, Sütaş Light Beyaz Peynir, Eti Form Kızarmış Kepekli Ekmek Dilimleri, Marul, Yumurta. more...
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losing 3.1 lb a week
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aragorn83's weight history
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