Weigh In record (no journal entry) for 09 October 2015
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205.5 lb
Lost so far: 24.5 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2015:
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1192 kcal
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Fat: 73.33g | Prot: 74.13g | Carb: 60.46g.
Breakfast: Café, Azeite de Oliva, Ovo, Scala Queijo Prato, Abobrinha. Lunch: Alface de Folha Verde, Cupim Assado, Sadia Milanesa de Frango. Dinner: Trio Barra de Proteína (33g), Canto de Minas Ricota Fresca, Pullman Rap10 Integral, Tomates Cereja. more...
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3011 kcal
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Activities & Exercise:
Race - 6 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 40 minutes, Driving - 2 hours, Resting - 3 hours and 14 minutes, Sleeping - 10 hours. more...
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losing 4.6 lb a week
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