Sovay79's Journal, 09 October 2015

235.0 lb Lost so far: 29.8 lb.    Still to go: 102.7 lb.    Diet followed reasonably well.

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228 kcal

Fat: 3.90g | Prot: 21.40g | Carb: 25.95g.   Lunch: Rama Cremefine Zum Schlagen 19%, Gut & Günstig Magerquark, Gut & Günstig 1,5% Fettarmer Joghurt Mild. Dinner: Pellkartoffeln. more...

2791 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...