Weigh In record (no journal entry) for 08 October 2015
|
190.7 lb
Lost so far: 5.5 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 October 2015:
|
331 kcal
|
Fat: 12.28g | Prot: 14.70g | Carb: 38.56g.
Breakfast: Activia Müsli (115g), Kirschtomaten, Gurke (mit Schale), Morrisons German Salami, Grünländer Mild & Nussig, miree Gorgonzola, Wasa Roggen Dünn, Milbona Haltbare Fettarme Milch 1,5%. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adelina aus K's weight history
|