Weigh In record (no journal entry) for 26 September 2015
|
114.2 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 September 2015:
|
1140 kcal
|
Fat: 55.05g | Prot: 75.84g | Carb: 79.96g.
Breakfast: K-Classic Rohschinken Light, Arla Kaergarden Ungesalzen, Mestemacher Veggie-Vollkorn, Kaffee. Lunch: Chili Con Carne mit Bohnen. Dinner: Golden Toast Vollkorn Toast, Chia-Samen, Rührei, K-Classic Rohschinken Light. Snacks/Other: Leckermäulchen Käsekuchen. more...
|
|
1629 kcal
|
Activities & Exercise:
Sleeping - 9 hours, Resting - 7 hours, Washing Dishes - 30 minutes, Cooking - 1 hour, Massage - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|