Weigh In record (no journal entry) for 21 September 2015
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207.0 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2015:
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3208 kcal
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Fat: 97.87g | Prot: 218.07g | Carb: 363.31g.
Breakfast: Yörsan Köy Peyniri, Kepekli Ekmek, Eti Lifalif Yulaf Ezmesi, Torku Yarım Yağlı Doğal Süt, Yumurta Beyazı, Haşlanmış Yumurta, Çırpılmış Yumurta (Bütün, Pişirilmiş). Lunch: Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Pınar Fish Finger, Taze Makarnalar (Pişmiş). Dinner: Pişmiş Kuru Nohut, Tavuk Göğüs Eti, Tam Yağlı Sade Yoğurt. Snacks/Other: Leblebi, Ceviz, Eti Lifalif Yulaf Ezmesi, Torku Yarım Yağlı Doğal Süt, Papağan Çekirdekli Siyah Üzüm. more...
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2848 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Hiking - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 7 hours. more...
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losing 0.1 lb a week
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