SteveOlson's Journal, 20 September 2015

203.0 lb Lost so far: 4.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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675 kcal

Fat: 30.83g | Prot: 82.85g | Carb: 18.99g.   Breakfast: CytoSport 100% Whey Protein - Vanilla, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Silk Pure Almond Milk - Unsweetened Vanilla, CytoSport 100% Whey Protein - Vanilla. Dinner: Prawns, Lettuce Salad with Cheese, Tomato and/or Carrots. more...

2896 kcal

Activities & Exercise: Shopping - 30 minutes, Driving - 30 minutes, Sitting - 14 hours and 30 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...