Weigh In record (no journal entry) for 07 September 2015
|
205.0 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 September 2015:
|
1195 kcal
|
Fat: 48.24g | Prot: 91.84g | Carb: 108.36g.
Breakfast: Milfina Milfina Joghurt 3,5% Fett, Pink Lady Äpfel, Milch 1,5%, Kaffee, Tee, Nektarinen, Layenberger Low Carb Protein Müsli Cranberry-Pflaume, Chia-Samen, Milch 1,5%, Milfina Speisequark 20% Fett. Lunch: Devinos Snackwürfel, Maggi Klare Gemüsebrühe, Zucchini. Dinner: Rote Paprika, Aldi Körniger Frischkäse. more...
|
|
3463 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Driving - 1 hour, Weight Training (moderate) - 1 hour, Running (jogging) - 5/mph - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 2.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marcsmama's weight history
|