Weigh In record (no journal entry) for 05 September 2015
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186.3 lb
Lost so far: 15.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2015:
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3247 kcal
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Fat: 94.49g | Prot: 152.39g | Carb: 327.23g.
Breakfast: Nutella Nutella, Tomaten, REWE Bäcker Brötchen, Gekochtes Ei, Kaffee mit Milch, Lindenhof Maasdamer. Lunch: Rindergulasch, Makkaroni. Dinner: Beck's Bier (500 ml), Gouda, Baguette, Glenfell Hähnchenbrustfilet, Golden Toast Butter Toast, Makkaroni oder Nudelsalat, Gutfried Geflügel Bratwurst, Tomaten. more...
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3218 kcal
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Activities & Exercise:
Mountain Biking - 1 hour and 52 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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