Já entrei em uma calça que não cabia havia mais de um ano!!! Feliz!
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217.2 lb
Lost so far: 12.8 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2015:
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995 kcal
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Fat: 51.76g | Prot: 52.69g | Carb: 75.48g.
Breakfast: Café, Canela, Quaker Aveia em Flocos, Yoki Leite de Soja. Lunch: Legumes Refogados, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca. Dinner: Vinho Branco de Mesa, Canto de Minas Ricota Fresca, Cebolas, Azeite de Oliva, Cogumelos Cozidos, Alface Rúcula. Snacks/Other: Mexerica, Dr. Oetker Gelatina Diet Morango, Dr. Oetker Gelatina Diet Morango. more...
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3075 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Desk Work - 10 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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