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06body
Journal
31 Aug 15
06body's Journal, 31 August 2015
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Weigh In record (no journal entry) for 31 August 2015
211.0 lb
Lost so far:
19.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 August 2015:
846 kcal
Fat: 15.03g | Prot: 70.67g | Carb: 111.35g.
Breakfast:
Great Value No Sugar Added Frozen Mixed Fruit, Orange Juice, Grapefruit, Spinach, Kale, 2% Fat Milk.
Lunch:
Progresso Rich & Hearty Steak & Roasted Russet Potatoes Soup.
Dinner:
Wal-Mart Tilapia Fillets.
more...
2834 kcal
Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
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