Weigh In record (no journal entry) for 16 September 2024
|
294.3 lb
Lost so far: 14.3 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2024:
|
2848 kcal
|
Fat: 169.56g | Prot: 87.24g | Carb: 241.65g.
Lunch: Calabresa, Coca-Cola Coca-Cola, Carne de Vaca do Acém (Cortado até 0,5 cm de Gordura), Arroz Branco (Cozido), Feijão Preto Cozido. Snacks/Other: Sodiê Beijinho, Cini Cini Mix Frutas Cítricas, Enroladinho de Salsicha. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
karlosgordinho's weight history
|