Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Lisa1218
Journal
28 Aug 15
Lisa1218's Journal, 28 August 2015
Lisa1218's Profile
< Previous Entry
|
Next Entry >
Really watching my carbs and it is not easy! I am trying to limit to 25% of my calories haven't succeeded yet!
130.1 lb
Lost so far:
4.9 lb
.
Still to go:
0.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 August 2015:
1107 kcal
Fat: 30.48g | Prot: 81.30g | Carb: 143.73g.
Breakfast:
Dole Diced Yellow Cling Peaches in Light Syrup, Cottage Cheese (Lowfat 2% Milkfat), Back to Nature Classic Granola.
Lunch:
Fried Egg, Spinach (Chopped or Leaf, Frozen).
Dinner:
Cabbage, Leeann Chin Bourbon Chicken.
Snacks/Other:
La Dolce Vita Chocolate Biscotti, Starbucks Skinny Caramel Macchiato (Tall), Blueberries.
more...
1727 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Lisa1218's weight history
view complete history