ironfriend's Journal, 20 August 2015

194.0 lb Lost so far: 6.6 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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2041 kcal

Fat: 67.12g | Prot: 96.83g | Carb: 260.37g.   Lunch: Goldland Blütenhonig, Zeus Joghurt nach Griechischer Art, Wilhelm Brandenburg Putengulasch, Nudeln (Gekocht). Dinner: McDonald's Cheeseburger. Snacks/Other: Rockstar Energy + Punch. more...

3049 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Desk Work - 8 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...