Weigh In record (no journal entry) for 21 August 2024
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168.2 lb
Lost so far: 6.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2024:
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960 kcal
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Fat: 21.00g | Prot: 140.00g | Carb: 53.00g.
Breakfast: Premier Nutrition Whey Protein, Stok Cold Brew Iced Coffee. Lunch: Grillo's Pickles Dill Spears, Souper Salad Sunflower Seeds, R.W. Knudsen Family 2% Lowfat Cottage Cheese. Dinner: Souper Salad Sunflower Seeds, Kirkland Signature Albacore Solid White Tuna in Water. Snacks/Other: Premier Nutrition Whey Protein, Dannon Oikos Triple Zero - Vanilla (Container). more...
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losing 21.7 lb a week
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