Weigh In record (no journal entry) for 19 August 2024
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142.4 lb
Lost so far: 21.8 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2024:
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1545 kcal
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Fat: 68.83g | Prot: 44.29g | Carb: 188.36g.
Breakfast: Armut, Çay (Demlenmiş). Lunch: Sade Yoğurt (Tam Yağlı Süt), Kremalı Mantarlı Makarna, Kıymalı Börek. more...
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losing 0.2 lb a week
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çakitif's weight history
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