Weigh In record (no journal entry) for 19 August 2024
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233.2 lb
Lost so far: 35.2 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2024:
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1427 kcal
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Fat: 60.36g | Prot: 122.42g | Carb: 92.00g.
Lunch: Pork Chops (Top Loin, Boneless), Hellmann's Real Mayonnaise, Mush Overnight Oats Vanilla Bean, Beach Cliff Sardines with Hot Green Chilies, Chicken of the Sea Canned Tuna in Water. Dinner: Meijer M&M Cookie, Franz Raspberry Filled Donuts. more...
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gaining 5.6 lb a week
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