Weigh In record (no journal entry) for 18 August 2024
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343.5 lb
Lost so far: 63.5 lb.
Still to go: 78.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2024:
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1777 kcal
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Fat: 82.35g | Prot: 92.42g | Carb: 141.03g.
Breakfast: Goldähren Knäckebrot Sesam, Hofburger Frischkäse Balance, Gut Drei Eichen Deutsches Corned Beef, Jacobs 3 in 1, Leicht & Cross Mein Knusperbrot Goldweizen, Symphonie Erdbeere Konfitüre Extra, Milsani Laktosefreie Fettarme H-Milch. Lunch: Almare Edle Matjesfilets Nordische Art. Dinner: Obstland Erdbeermarmelade, Elinas Joghurt nach Griechischer Art, Lidl Stremellachs Pfeffer. Snacks/Other: Veltins Pilsener, Quarkpfannkuchen, Hella Himbeere. more...
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losing 0.6 lb a week
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