Weigh In record (no journal entry) for 17 August 2024
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209.2 lb
Lost so far: 176.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2024:
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530 kcal
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Fat: 19.10g | Prot: 41.23g | Carb: 48.75g.
Breakfast: Seara Presunto Cozido, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral, Fazenda Bela Vista Iogurte Natural Parcialmente Desnatado. more...
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losing 3.1 lb a week
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