Weigh In record (no journal entry) for 15 August 2015
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148.0 lb
Lost so far: 6.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 August 2015:
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2499 kcal
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Fat: 58.81g | Prot: 88.88g | Carb: 382.43g.
Breakfast: Sue Bee Honey (1Tbsp, 21g), Green Dragon Tea, 1oz Raw Ginger Juice organic, Bill, Spirulina, Hodgson Mill Buckwheat Flour, The Ginger People Crystallized Ginger, Nutritional Yeast, Spectrum Organic Virgin Coconut Oil, Lemon Juice, Bananas, Nutmeg (Ground), Cloves (Ground), Cinnamon, Allspice Ground, Egg. Lunch: Basil, Trader Joe's Goat Milk Brie, Cypress Grove Chevre Humboldt Fog, Trader Joe's Sprouted 7 Grain Bread, Cherry Tomatoes, Balsamic Vinegar, Cucumber (Peeled), BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Kirkland Signature Wholesome Fruit & Nuts, Pears. Dinner: Brandy, Pork Chops (Top Loin, Boneless), Granny Smith Apples, Disaronno Amaretto, Bananas, Bananas, Lemon Juice, Black Pepper, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Nature Made Magnesium Citrate, Turmeric (Ground), Disaronno Amaretto. more...
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losing 9.1 lb a week
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