Weigh In record (no journal entry) for 16 August 2024
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141.1 lb
Lost so far: 32.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2024:
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1472 kcal
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Fat: 60.64g | Prot: 79.95g | Carb: 149.74g.
Breakfast: Pfirsiche, Milch 1,5%. Lunch: Corny Free Schoko. Dinner: Tomaten, Zwiebeln, Cucina Olivenöl, Edeka Weiße Riesenbohnen, Lebensbaum Schwarzkümmel, Ei, Kerrygold Butter, Güldenhof Hähnchenbrustfilet Klassik, Gutbio Gouda, Sonnenblumenkernbrot. Snacks/Other: Raffaello Raffaello, Granini Birnensaft . more...
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1609 kcal
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Activities & Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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