Weigh In record (no journal entry) for 14 August 2024
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210.5 lb
Lost so far: 175.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2024:
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2270 kcal
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Fat: 57.06g | Prot: 188.15g | Carb: 250.91g.
Breakfast: Piracanjuba Whey Zero Lactose - Baunilha, Pêra Williams, Wickbold Pão do Forno Integral, Fazenda Bela Vista Iogurte Natural Parcialmente Desnatado, Seara Presunto Cozido, Quatá Queijo Frescal Ultrafiltrado Light. Lunch: Arroz Branco (Cozido), Feijão Carioca Cozido, Tomates, Pepino Japonês, Filé de Frango Grelhado. Dinner: Ovo Frito, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. more...
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losing 2.3 lb a week
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