Weigh In record (no journal entry) for 13 August 2024
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203.3 lb
Lost so far: 4.6 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2024:
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2449 kcal
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Fat: 90.70g | Prot: 69.52g | Carb: 185.02g.
Breakfast: Domatesler, Salatalık, Tatlı Kırmızı Biber, Siyah Zeytin, Ekmek, Beyaz Peynir, Haşlanmış Yumurta. Lunch: Doritos Shots Taco Baharatlı, Doritos Shots Mexicano, Carlsberg Bira. Dinner: Cin, Ketçap, Mayonez, Bereket Tavuk Döner, Ekmek. Snacks/Other: Tadım Çekirdek, Tam Yağlı Süt, Yer Fıstığı. more...
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losing 0.8 lb a week
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