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Maria Richards
Journal
13 Aug 15
Maria Richards's Journal, 13 August 2015
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Have been trying to diet, but clearly not hard enough :(
149.0 lb
Lost so far:
8.0 lb
.
Still to go:
9.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 13 August 2015:
669 kcal
Fat: 26.41g | Prot: 24.37g | Carb: 70.59g.
Breakfast:
Bananas, Rogers Foods Porridge Oats, Tea with Milk, Nescafe Coffee with Semi-Skimmed Milk.
Lunch:
Tesco Fresh Cream Belgian Chocolate Eclairs, Ham Sandwich with Spread.
more...
1834 kcal
Activities & Exercise:
Desk Work - 3 hours, Resting - 12 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours.
more...
steady weight
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