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Thoman275
Journal
13 Aug 15
Thoman275's Journal, 13 August 2015
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Weigh In record (no journal entry) for 13 August 2015
187.2 lb
Lost so far:
7.5 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 August 2015:
1129 kcal
Fat: 31.34g | Prot: 41.56g | Carb: 166.78g.
Breakfast:
Wurstaufschnitt, Mehrkornbrot, Nutella Nutella, Wasser.
Dinner:
Coca-Cola Coca-Cola, Maggi Bandnudeln mit Lachs (231g).
Snacks/Other:
Aldi Iso Light (Flasche), Aldi Latte Macchiato Light, Red Bull Energy Drink.
more...
2451 kcal
Activities & Exercise:
Swimming (moderate) - 40 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours.
more...
gaining 0.8 lb a week
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