Weigh In record (no journal entry) for 09 August 2024
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192.2 lb
Lost so far: 32.6 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2024:
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1784 kcal
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Fat: 52.37g | Prot: 82.54g | Carb: 144.29g.
Lunch: Repolho, Peixe Empanado Frito, Abobrinha Refogada, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Sadia Mussarela, Stella Artois Pure Gold, Gin, Batatas Fritas, Chili com Carne com Feijões, Tortilha de Milho. Snacks/Other: Vitao Psyllium, Molico Leite Desnatado em Pó, Growth Supplements Whey Protein Brigadeiro . more...
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losing 2.6 lb a week
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