Weigh In record (no journal entry) for 08 August 2024
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168.4 lb
Lost so far: 25.8 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2024:
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958 kcal
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Fat: 19.92g | Prot: 41.03g | Carb: 151.23g.
Breakfast: Café com Açúcar, Bonaliment Pão de Coco com Doce de Leite. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Angu, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Café com Açúcar, Pão Doce. more...
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losing 0.0 lb a week
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