ÜmitDeniz's Journal, 12 August 2015

Weigh In record (no journal entry) for 12 August 2015

186.1 lb Lost so far: 3.5 lb. Still to go: 9.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 August 2015:

780 kcal

Fat: 40.74g | Prot: 16.80g | Carb: 90.35g. Breakfast: Tam Yağlı Süt, Poğaça, Islak Kek. more...

2140 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...

gaining 1.5 lb a week


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ÜmitDeniz's weight history