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I haven't been recording my daily weight, as it's held steady at 171 #'s, until this morning!! I could barely move, my back ached and my left leg/foot were quite swollen. Yup...it's raining.!!
I don't know who coined the phrase "growing old gracefully" but I'm pretty sure that they didn't mean it in a physical sense....especially after the way I was bumbling around the house like "Frankenstein's Monster" until the Ibuprophen kicked in!! LoL
As the day wore on, my pain and swelling decreased - it's still there, still palapable but I'm happy about what I accomplished today and now - the sun is shining! 😊
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174.5 lb
Lost so far: 17.0 lb.
Still to go: 4.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 August 2024:
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1245 kcal
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Fat: 32.00g | Prot: 97.50g | Carb: 144.50g.
Breakfast: Nescafe Taster's Choice Instant Coffee, ALLMAX Allmax Allpro, Great Value Diced Peaches-No Sugar Added-Packed in Water, Selection Quick Oats, Great Value Great Value Water. Lunch: McCain Breakfast Triangle Patties. Dinner: Selection Quick Oats, Great Value Diced Peaches-No Sugar Added-Packed in Water, Great Value Great Value Water, ALLMAX Allmax Allpro. more...
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2719 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Stair Climber (Stepper) - 30 minutes, watering plants - 1 hour, Shopping - 1 hour, Washing Dishes - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 10 minutes. more...
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gaining 3.5 lb a week
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