Weigh In record (no journal entry) for 05 August 2024
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120.4 lb
Lost so far: 7.5 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2024:
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911 kcal
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Fat: 49.70g | Prot: 42.92g | Carb: 69.95g.
Breakfast: Bresso Balance, Bioline Bio-Sesam-Knäckebrot, Kerrygold Extra Ungesalzen, Kaffee, Gut & Günstig Tilsiter. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochtes Sauerkraut, Pommernland Grützwurst. Dinner: Bresso Feine Kräuter, Bioline Bio-Sesam-Knäckebrot, Pick Original Ungarische Salami, Gut & Günstig Tilsiter, Edeka Pflaumenkompott. more...
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1856 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 34 minutes, Resting - 5 hours and 36 minutes. more...
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losing 3.1 lb a week
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