Weigh In record (no journal entry) for 09 August 2015
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186.1 lb
Lost so far: 3.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2015:
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2016 kcal
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Fat: 112.02g | Prot: 95.75g | Carb: 216.64g.
Breakfast: Tam Buğday Ekmeği, Bal, Tuzlu Hafif Tereyağı Çubuğu, Yumurta, Siyah Zeytin, Domatesler, Beyaz Peynir, Ceviz, Tahin Pekmez. Lunch: Armut, Tam Yağlı Sade Yoğurt. Dinner: Tam Yağlı Sade Yoğurt, Patatesli Fırın Köfte. Snacks/Other: Hurma, Magnum Beyaz. more...
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gaining 6.2 lb a week
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