Weigh In record (no journal entry) for 01 August 2024
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180.1 lb
Lost so far: 29.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2024:
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2230 kcal
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Fat: 84.85g | Prot: 112.32g | Carb: 259.23g.
Breakfast: Café com Açúcar, Queijo Mozzarella, Ovo Frito, Pão Francês. Lunch: Carne Moída Refogada, Carioca Feijão Cozido, Arroz Branco. Dinner: Cachorro Quente, Batatas Fritas, Milk Shake Espesso de Chocolate. Snacks/Other: Banana-da-Terra Frita, Brasfrut Polpa de Açaí, QNT Delicious Whey Cookies. more...
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losing 1.5 lb a week
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Mateus Rebelo's weight history
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