Thoman275's Journal, 09 August 2015

186.7 lb Lost so far: 7.9 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1655 kcal

Fat: 53.87g | Prot: 82.50g | Carb: 203.42g.   Breakfast: Kaffee mit Milch und Zucker. Lunch: Zitronenkuchen. Dinner: Coca-Cola Coca-Cola, Lidl Pommes Frites, Real Quality Putenschnitzel Paniert. Snacks/Other: funny-frisch Chipsfrisch Oriental. more...

2072 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...