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💦💦💦
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210.8 lb
Lost so far: 42.3 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2024:
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2725 kcal
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Fat: 109.52g | Prot: 113.08g | Carb: 320.02g.
Breakfast: Tomaten, Gut & Günstig Quark 40%, Zwergenwiese Protein Aufstrich Curry, 100% Vollkornbrot, BioBio Barista Haferdrink mit Soja , Laudatio Latte Macchiato Classic , REWE Bio Hafer Drink Natur, Kaffee, Croissant. Lunch: Dr. Oetker Russischer Zupfkuchen, Naturreis (Gekocht), Globus Chili Sin Carne. Dinner: Gemischter Salat mit Dressing, Wonnemeyer Antipasti Salat Mozzarella Halbgetrocknete Kirschtomaten, Gut & Günstig Quark 40%, Filinchen Original, Aldi Stremel-Lachs. Snacks/Other: GutBio Apfelschorle, Trüb. more...
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gaining 12.3 lb a week
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 Comments
Einfach wieder abwerfen 🤗💪
01 Aug 24 by member: wuschel_75
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